Everyone probably knows about the existence of useful potency products. They all work due to the content of certain vitamins, trace elements and other substances. for men, these products are recommended not only to combat an existing violation, but also for preventive purposes. We will consider the best products for potency, which we recommend that you remember and use at least periodically.
Vegetable
Vegetable products must occupy an important place in the diet of the stronger sex, which is concerned with health. It is desirable to use them fresh, but light heat treatment is permissible. This is the only way to preserve most nutrients with vitamins. Among the most useful herbal products for good potency are:
- Onion restores blood circulation, preventing blood stasis in the pelvic area.
- Garlic is a powerful aphrodisiac that prolongs sexual intercourse. It works almost instantly and you can add it to many dishes.
- Ginger is a good antioxidant and aphrodisiac. It improves the quality of sex life, strengthens the immune defense, increases the flow of hemalymph to the small pelvis and prevents various disorders.
- Tomatoes are also considered an aphrodisiac, increasing sexual desire and arousing sensuality. They must be eaten fresh.
- Celery and dill are one of the most useful herbal products for male potency and many members of the stronger sex know this.
Me at
It is a natural aphrodisiac with numerous trace elements that contribute to the production of thyroxine. This hormone increases the excitability of the nerve centers in the male body. The biggest benefits are:
- red meat, especially beef and sheep;
- food varieties - chicken, rabbit and turkey.
They are especially useful when steamed, but this meat can also be boiled or baked in the oven. The main thing is not to abuse this useful product for potency. We do not recommend eating meat in large portions, as it overloads the intestines and forces the body to spend a lot of energy on digestive processes. All of this can backfire.
nuts
Regular consumption of walnuts helps to increase potency as they contain a lot of vitamins B and E, magnesium and zinc. An important role is played by arginine, which is present in nuts and stimulates the production of nitric oxide, a substance without which an erection is impossible.
To normalize potency, men are recommended to add nuts to the diet, such as:
- almond;
- hazelnut;
- cashew nut;
- nuts.
For maximum benefit, mix different varieties and add just a little honey to them if you are not allergic to it.
Fish and seafood
Unlike meat, fish is quickly digested and also has a positive effect on male potency. Phosphorus and iodine support potency, so it is recommended to eat this healthy product at least twice a week. Better to choose marine varieties - they have more benefits and cook in a slow cooker, water bath or oven.
As for seafood, they are powerful aphrodisiacs. The most useful are squid, shrimp, mussels. They restore the number of sperm and normalize the performance of the reproductive system. It is advisable to cook seafood with minimal heat treatment to preserve the maximum amount of nutrients.
Quail eggs
Among the most useful products for potency in men, quail eggs are not the last. By using them daily, you will notice positive results in no time. The product contains a lot of iron, phosphorus and amino acids necessary for the functioning of the reproductive system.
We recommend eating raw quail eggs without fear of contracting salmonellosis. Drink up to four testicles daily.
Candy
Some of the sweets are also helpful for male potency. Among them, it is necessary to highlight honey, which can be mixed with plums, sesame seeds, dried fruits or seeds to obtain a powerful restorative agent. As already mentioned, honey goes well with nuts.
Another useful candy for potency is natural dark chocolate. Restores male strength and significantly increases potency, improves mood, eliminates stress and sharpens the feeling of attraction to women.
